“The metatarsal bones, which make up the front part of the arch, are a common area for stress fractures with the second and third metatarsals being affected most often,” Logan says. Repeated stress (like the continuous pounding of running) can cause a tiny break in the bone, also known as a stress fracture. Tight calf muscles can put stress on the foot and fascia, Logan says. Next time, be sure to increase your mileage and intensity gradually (a solid rule of thumb: don’t increase your mileage by more than 10 percent a week) and stretch your calves before hitting the pavement. No dice? “You may need ‘extracorporeal shock wave therapy’ (sound waves that stimulate healing) or surgery,” Logan says. What to do: Mild plantar fasciitis can be treated with time off, some simple exercises like these, an ice bath, and maybe even some new shoes. What You Need to Know About Plantar Fasciitis.Below are the three most common causes of pain in the arch of the foot and what you can do about it. The first step in eliminating your foot-arch pain starts here. But if you’ve noticed a pesky pain in the arch of your foot, you need to address it ASAP. Of course, trail running, hill training, and sprinting are all things you should do. Trail runners, for instance, need to deal with the constantly changing terrain, which can stress the plantar fascia, and thus the arch, Logan says while running uphill puts more demand on the ankle, which can create tension in the arch and the impact of sprinting can also strain the plantar fascia. “Each category of running can place its own demand on the foot, and more specifically on the arch,” says Loretta Logan, a doctor of podiatry and associate professor at the New York College of Podiatric Medicine & Foot Center of New York. ![]() There are typically three main causes of foot arch pain, so pay attention because some of them you definitely don’t want to continue running with. And if you’ve ever been plagued with nagging arch pain from running, well you’re not alone. You don’t need us to tell you that running has a ton of health benefits, but like all the best things in life (relationships, children, travel), it also causes stress from time to time, particularly on your feet.
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